Life Counseling and

Embodiment tools

Movement *meets* Coaching

 

When words are difficult, then integration with gentle movement will help you loosen the blocks that are keeping you far from where you want to be.

You will get more confident, have more clarity on your possible choices, and you will learn tools to face daily difficult situations and to make conscious and grounded choices

 

What to expect in an

Embodiment Coaching session?

  • We are often in a rush. This is the time that you dedicate to yourself, you deserve it.

    I welcome You into this Space.

    Let’s slow down both the movement and speed of words and get back your time.

  • It is what you need in that moment and it is the direction for the session.

  • Movement is a great tool to deepen the knowledge of who you are, especially when you cannot find words. It’s helping to see the good and bad habits, and to show patterns that are holding you back. It's also good to find what supports you and how to use it for the best.

  • Summarising what happened or what were the important steps it's important to give sense to the journey of the session.

    Deciding what to exercise during everyday life is what is helping you to achieve your goal.

  • You can ask for support in between the sessions, in case you need it.

    You can also use the “in bewtween support” if you want to keep accountable for the exercise that you chose during the session.

 
 

I’m looking forward to knowing you and being at your side in your journey

Try a coaching session

Remeber:

you are in charge,

you are the boss for your changes.

I’m here to support you in your journey

Start now a new relationship with yourself.

Start now getting more confident and choosing for the best.

I will be here to support you.

Free 45 min Session