Embodiment Moving Coaching

Dance!

without asking for permission

1st FREE Session

Are you still waiting for someone to give you permission to dance?

Do you feel ashamed of showing yourself while dancing to your favorite music?

You think Art doesn’t pay the bills, and so even though you know you’re talented, you’ve never started your professional career.

At auditions you give your very best, and yet you don’t leave a mark.

You feel invisible.

Why EMC works

Because your body speaks the truth your mind can’t always find.

By combining body awareness, emotional regulation, and nervous system balance, you learn to connect with yourself on a profound level—beyond masks or social conditioning.

EMC will help you:

  • break free from mental overthinking.

  • train your nervous system to respond with calm and clarity, even in moments of stress or performance pressure.

  • foster a safe space where your individuality and creativity can emerge without judgment.

You will feel:

  • more at ease in your body and on stage (or simply while expressing yourself in everyday life).

  • an improved focus and decision-making, thanks to a regulated nervous system.

You will have:

  • more freedom and joy in being yourself and in your creative expression.

  • the ability to leave a lasting impact in auditions, performances, or any context where you want to be seen.

Do you want to try an EMC session? Click here

  • One of the aspects I enjoyed most in the embodiment coaching journey with Alessandra was the feeling of reconnection with my body, along with a sense of calm and acceptance. During the coaching period, my expectations shifted, revealing deeper needs that were met. I am now more aware of my physical and mental limits. I recommend it because it was truly rewarding work!

    Teacher (The name is not displayd to protect anonymity)

  • “Alessandra is a sweet and at the same time strong person that can spread warmth and energy. She is a good and beautiful dancer, careful, precise, curious and creative. Always looking for new inspirations and never settled on acquired certainty. Opened towards the others. Excellent working partner in creating and bringin on a project: determined, collaborative, reliable. She is facing difficult situations with calm and she is not giving up so easily. I got to know her also as a DanceAbility and creative dance teacher with children and groups of mixed abilities. I've appreciated the clarity of the training proposals and the sensitivity and elegance as well as the authority in the direction of the class." .

    MARINA GIACOMETTI Dancer, DanceAbility teacher, choreographer, co-founder of Ottavo Giorno

Still dreaming of dancing but holding back?

  • keep fearing the judgment of others,

  • not being young enough,

  • not having the “right” body

then it’s time to experience how powerful the EMC method can be.

1:1

EMC-Session

Each 45-minute session gives you practical tools you can use anytime to feel:

  • More confident

  • Less at the mercy of circumstances

  • More in charge as the active creator of your life

Book your EMC 1:1 Session

DANCE

without asking for

PERMISSION

“You’re not afraid because you don’t have talent. You’re afraid because no one has taught you how to feel safe in your body while dancing.” (Alessandra Carelse)

A journey designed for those who have always wanted to dance and are still waiting for The permission to begin.

Click below to receive all the information about the start of the next course.

DANCE without asking for PERMISSION

I

wanna-be

thePERFORMER

“You don’t need a perfect body. You need a nervous system that won’t betray you when the lights come on.” (Alessandra Carelse)

Here you’ll find theme-based workshops designed for the specific situations you may encounter on stage.

Click below to get in touch and find the next workshop for wanna-be PERFORMERS.

wanna-be thePERFORMER

“You cannot be everything that you want, but it’s true that you can become everything that You are”

Luca Mazzucchelli, psychologist.

…And I will be at your side.

The Embodiment Tools